We Will Change Your Life In As Little As 16 Weeks
Using….
The
SCULPTBYSPURGEON
Method…
Learn everything you need to build a bulletproof mindset and lifelong lean physique.
I get hard working professionals like you the RESULTS they deserve through progress not perfection!
What Do Our Clients Say?
Hear for yourself...
What’s In It For Me?
The SCULPTBYSPURGEON Method Works In 3 Phases:
Here’s what you can expect to experience over the course of your journey
Phase 1: Take Charge
Phase 1 is all about laying solid foundations, setting clear goals and getting going with your initial training program.
We’ll define your exact goals and timeline to achieve them. For example, “I want to lose 25lbs in 6 months” or “I want to gain 15lbs of lean muscle and have abs showing before summer.”
From there we’ll map out the habits and routines needed to support your goals, such as establishing a weekly workout schedule or putting time aside for meal prep.
Next, you’ll receive your initial training program. This will consist of fun, simple and manageable exercise to kickstart your progress and build consistency in the gym.
Phase 2: Elevate
Phase 2 is all about building confidence, refining your goals, and transitioning you towards a healthier and sustainable lifestyle.
After completing phase 1, you’ll feel motivated, energised and mentally sharper from the consistent exercise and better sleep. Physically, your muscles will look more defined, clothes will fit better and compliments will start pouring in from friends wanting to know your secret.
By now, substantial progress will have been made – you’ll feel lighter knowing those initial pounds are off, and you’ll have more energy and focus day-to-day.
So now it’s time to refine your goals, making sure you’re still on track to achieve your long-term vision. This includes continuing to optimise how you look, feel and perform on a daily basis.
Phase 3: Independence
Phase 3 is where you take the wheel, gaining the skills and mindset to effortlessly maintain your new fitness and lifestyle.
By now, you’ll have all the knowledge and expertise needed to design effective training and eating plans around your lifestyle. Thanks to the habit and routine setting established in phase 1, you’ll be able to maintain healthy habits long-term, such as waking up early for exercise or making nutritious food choices naturally.
Physically, you’ll have lost 5, 10 even 15kg of fat — once and for all. Your muscle will be “popping”, thanks to the fat having melted away.
Mentally, you’ll have increased energy, focus and self-confidence, you’ll perform better at work, have more fun with your family, and stress will seem to roll off your back.
Finally, exercise, fitness and healthy eating will be part of your routine. You’ll feel confident managing your fitness journey independently, and you’ll be able to build weekly routines that balance work, exercise and social activities, whilst maintaining your results long-term.
Am I The Right Fit?
This Is For You If…
Your Routine Leaves You Feeling Uninspired, Demotivated and Lethargic.
Day after day it feels like you’re trapped in the same work routine. You roll out of bed, slog through your work tasks, maybe squeeze in a quick gym session after work, and then count down the hours until bedtime. With no variety or spontaneity, you’ve lost all motivation and creativity.
With the sculptbyspurgeon method, I’ll help optimise your daily routine with new energising habits that you can stick to. Expect increased productivity, plus a surge of inspiration for passion projects outside work.
You Want To Lose Weight But Can’t Afford To Cut Back The Hours At Work:
Your job expects long hours and maybe even some weekend work, making it hard to find time for working out and eating right. Relying on quick sugary breakfasts and takeaways for dinner might be the norm, but you know it’s what’s holding you back.
With the sculptbyspurgeon methodology, I’ll show you how all my cheat-clean meals that are tasty, high in protein and quick to make. That way you can ditch all that fast-food for good, and actually look forward to healthy, nutritious meals that fuel your performance and accelerate your fat loss.
You Have A Burning Desire To Be The BEST Version Of Yourself:
At sculptbyspurgeon transformations go beyond the physical. Of course, you want to show off your new body, and be confident enough to sport that new slim-fit shirt or dress at work.
But it's the mental shift that takes you to the next level, unlocking your most confident, motivated, and productive self. This program builds you up inside and out, giving you the capacity to thrive in both your personal and professional life.
You’re Overwhelmed By All The Information Online And Not Sure Where To Start:
The overload of diet and exercise information online leaves you confused, overwhelmed and disinterested. One person says to drop carbs, another insists on carnivore, and you're left unsure where to even begin.
The sculptbyspurgeon method eliminates all confusion. We will troubleshoot your routine to find out exactly what's hindering your progress. We’ll implement energising daily habits that completely change how you look and feel. Plus, we’ll ensure that every action you take moves you closer to your goals, so you can finally see the results that reflect your hard work.
Josh Spurgeon
About Me
I’ve transformed the lives of hundreds of on-the-go men and women over the last 3 years
But here’s how the story began. As a rugby player, training was routine. But when I started my corporate job, things changed.
Long hours left me drained. I ditched healthy habits for fast food convenience. My once athletic physique rapidly declined as I gained over 30kg.
I felt and looked my worst.
Seeing a photo of myself on holiday was my wakeup call. I felt a sense of guilt and embarrassment knowing I’d let myself go.
I ditched takeaways, and learnt to cook quick, healthy meals. I also figured out how to maximise my gym time, fitting workouts into my busy schedule.
In just 12 months I lost 25kg. I regained my self-confidence and had way more energy. I felt mentally sharper and more focused at work but most importantly, I felt immense pride and happiness knowing that my health and body was in a good place.
I then realised many friends were also struggling to balance demanding careers with fitness.
So 3 years ago, I shared my proven system with them. They achieved incredible transformations in as little as 16 weeks without the painful trial and error process I endured.
Motivated by their results, I created sculptbyspurgeon to help on-the-go professionals lose weight, sculpt lean muscle and build an unbreakable mindset.
I know demanding careers and family lives can make losing fat and getting healthy (and staying healthy) seem impossible. Many worry they lack the time and knowledge to start. That results require gruelling hours. Or they’re stuck in a cycle of starting and stopping.
That’s why my sculptbyspurgeon method removes all the obstacles preventing you from becoming your best, confident self. This tailored system is the solution for all on-the-go professionals.
After working together, you’ll be in the best shape of your life, have established the habits and routines to maintain your physique for good. Plus, you’ll have more energy, confidence and focus than ever.
Are You Ready To Get Sculpted Into The Best
Shape Of Your Life & Build A Bulletproof Mindset?
Most Asked Questions
Frequently Asked Questions
Absolutely! I partner with busy, on-the-go men and women looking to torch fat, stack muscle and build a bulletproof mindset, while still smashing it in their career.
Great question! The good news is that the sculptbyspurgeon method is designed to help you lose weight even with a packed schedule. If you commit to the transformation, I’ll show you how losing weight doesn’t require hours in the gym or kitchen. In fact, many of my clients get results in just 6-7 hours per week.
- You’ll get 1-1 access to me via WhatsApp and I’ll be there to provide you with support whenever you need. You’ll also receive weekly video response feedback to review your progress, celebrate wins, and make any helpful tweaks to your plan so you're progressing every single week. Plus, you’ll get weekly exercise technique analysis – fine-tuning your form to safely optimise the benefits.
My goal is to provide the ongoing 1-on-1 coaching you deserve to stay on track and achieve your goals.
Absolutely not! This is not about restriction. My nutrition approach helps you build healthy, sustainable habits - no cutting out entire food groups or depriving yourself. You'll learn moderation and balance, without having to say goodbye to your favourite treats.
I know how tricky it can be to balance family, work and fitness. But with the right approach, it’s completely achievable. I'll show you how to optimise your time through efficient workouts and meal prepping. And provide you with the motivation and accountability busy professionals, like you need. We'll get results in a way that works with your lifestyle.
Many clients report noticing positive changes like – increased energy and better fitting clothes within the first 2 - 4 weeks. As you build muscle and shed fat week-by-week, the visual impacts often start to become noticeable around the 5 – 6 week mark.
The end goal is so much more than just helping you lose weight or become fitter. I want to equip you with the knowledge, habits and proven systems so you can easily maintain a strong, lean and confident physique for good.